https://www.activeroot.co.uk/blogs/news 2026-08-20T11:40:21+01:00 weekly https://www.activeroot.co.uk/blogs/news/active-root-autumn-newsletter 2021-04-20T10:33:35+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/8e94e5f39b3f811392a67477f2367d7a.jpg?v=1618911215 Active Root Autumn Newsletter Active Root Autumn Newsletter - Active Root https://www.activeroot.co.uk/blogs/news/active-root-winter-warmer 2021-04-20T10:33:30+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/22e858f1231cdc0a383cdd1f27cbc176.jpg?v=1618911210 Active Root Winter Warmer Active Root Winter Warmer - Active Root https://www.activeroot.co.uk/blogs/news/pan-celtic-race-ireland 2021-04-20T10:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/f7488bf5672cfd1fd06821d6fe2554c3.jpg?v=1618911204 Pan Celtic Race - Ireland Pan Celtic Race - Ireland - Active Root https://www.activeroot.co.uk/blogs/news/ultra-running-active-root-ambassador-pyllon-racing-s-robert-turner-talks-to-us-about-focus 2021-04-20T10:33:20+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/image1.jpeg?v=1618911200 Ultra Running Active Root Ambassador & Pyllon Racing’s Robert Turner talks to us about Focus! Ultra Running Active Root Ambassador & Pyllon Racing’s Robert Turner talks to us about Focus! - Active Root https://www.activeroot.co.uk/blogs/news/pan-celtic-race-2019-scotland 2021-04-20T10:33:19+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/d4413192fe0d43d043826d21f598e67c.jpg?v=1618911199 Pan Celtic Race 2019 - Scotland Pan Celtic Race 2019 - Scotland - Active Root https://www.activeroot.co.uk/blogs/news/reflections-on-the-triathlon-season 2021-04-20T10:33:15+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/524ccec385e06b00e63cd380050d1a3f.jpg?v=1618911195 Reflections on the triathlon season Reflections on the triathlon season - Active Root https://www.activeroot.co.uk/blogs/news/race-prep-for-beginners 2021-04-20T10:33:11+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/90a82a4a643afb4d7bf3946afb8ecf68.jpg?v=1618911191 Race prep for beginners Race prep for beginners - Active Root https://www.activeroot.co.uk/blogs/news/how-to-avoid-mid-season-burnout 2021-04-20T10:33:08+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/aa299bd3300885a938ada03656b7053d_b3ad1d75-a45e-47ac-838c-1a6115aabb44.jpg?v=1618911188 How to avoid mid-season burnout How to avoid mid-season burnout - Active Root https://www.activeroot.co.uk/blogs/news/walk-the-fine-line-mental-health-and-endurance-sport 2021-04-20T10:33:04+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/65fc57b532a39b0ab37dfad0c2a8fba2.jpg?v=1618911184 Walk the fine line: mental health and endurance sport Walk the fine line: mental health and endurance sport - Active Root https://www.activeroot.co.uk/blogs/news/training-for-an-ironman 2021-04-20T10:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/d6fc082add394f4abb5523c739c92aaa.jpg?v=1618911180 Training For An Ironman Training For An Ironman - Active Root https://www.activeroot.co.uk/blogs/news/alison-salthouse-the-uk-masters-national-track-cycling-championships 2021-04-20T10:32:56+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/f7a6ac92b7f556e66f19ea19d7c9e0f1.jpg?v=1618911176 Alison Salthouse: the UK Masters National Track Cycling Championships Alison Salthouse: the UK Masters National Track Cycling Championships - Active Root https://www.activeroot.co.uk/blogs/news/cycling-around-the-world-on-a-tandem-world-record-attempt 2021-04-20T10:32:53+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/64718af66e6a2eac9aa95f11ab82bddf.jpg?v=1618911173 Cycling around the world on a tandem world record attempt Cycling around the world on a tandem world record attempt - Active Root https://www.activeroot.co.uk/blogs/news/cycling-the-dartmoor-classic-sportive 2021-04-20T10:32:49+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/fc086595c986c80f16e39506ffb80d60.jpg?v=1618911169 Cycling the Dartmoor Classic Sportive Cycling the Dartmoor Classic Sportive - Active Root https://www.activeroot.co.uk/blogs/news/training-for-mountain-running 2021-04-20T10:32:46+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/3b17d248b9bce740043829398b80dbfd.jpg?v=1618911166 Training for Mountain Running Training for Mountain Running - Active Root https://www.activeroot.co.uk/blogs/news/race-on 2021-04-20T10:32:42+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/d967ad7ac951e39f1a6d7194ecf2883f.jpg?v=1618911162 Race On Race On - Active Root https://www.activeroot.co.uk/blogs/news/why-i-love-coaching-non-swimmers 2021-04-20T10:32:39+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/4d0cdc36ed6ad80d9e90efffadce1c13.jpg?v=1618911159 Why I love coaching non-swimmers Why I love coaching non-swimmers - Active Root https://www.activeroot.co.uk/blogs/news/steves-everest-cycling-challenge 2021-04-20T10:32:34+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/dd44b9dacfa31960eb6d438d13ee8458.jpg?v=1618911154 Steve's Everest Cycling Challenge Steve's Everest Cycling Challenge - Active Root https://www.activeroot.co.uk/blogs/news/active-root-ambassador-adrian-tells-us-when-and-why-he-uses-active-root 2021-04-20T10:32:31+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/aa299bd3300885a938ada03656b7053d.jpg?v=1618911151 Active Root Ambassador Adrian tells us when and why he uses Active Root Active Root Ambassador Adrian tells us when and why he uses Active Root - Active Root https://www.activeroot.co.uk/blogs/news/why-we-drink-active-root 2019-11-05T11:07:46+00:00 weekly https://www.activeroot.co.uk/blogs/news/top-tips-for-transitioning-from-road-to-trail-running 2021-04-20T10:32:27+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/d7e5844c50ad6e05b9b565e1fc522bf6.jpg?v=1618911147 Top Tips For Transitioning From Road To Trail Running Top Tips For Transitioning From Road To Trail Running - Active Root https://www.activeroot.co.uk/blogs/news/training-on-a-tandem 2021-04-20T10:32:23+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/61e35fbbdda05f5cf44bb00bcfc63a68.jpg?v=1618911143 Training on a Tandem Training on a Tandem - Active Root https://www.activeroot.co.uk/blogs/news/race-postponed-heres-some-more-challenges-for-you-to-try 2024-01-31T19:45:06+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/a263856fffc8d7ab30cd7c1cd6e7806c.jpg?v=1618911118 Race postponed? Here's some more challenges for you to try! Race postponed? Here's some more challenges for you to try! - Active Root https://www.activeroot.co.uk/blogs/news/our-top-running-reads 2021-04-20T10:31:51+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/0e1f7fbe18b29a4f22b484b3c4f2cf2f.jpg?v=1618911111 Our top running reads! Our top running reads! - Active Root https://www.activeroot.co.uk/blogs/news/positivity-in-isolation 2021-04-20T10:31:46+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/23b9525e23156fa5632b2af33be3cfb7.jpg?v=1618911106 Positivity in isolation - Active Root Ambassador Owain Williams Positivity in isolation - Active Root Ambassador Owain Williams - Active Root https://www.activeroot.co.uk/blogs/news/the-tour-aotearoa 2024-02-22T11:11:48+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/dunnet6.jpeg?v=1618911087 The Tour Aotearoa The Tour Aotearoa - Active Root https://www.activeroot.co.uk/blogs/news/donnie-campbell-nutrition-during-munro-round 2024-02-22T14:26:25+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/505655e6c1110f38b39f27596d3eef95.jpg?v=1618911075 Donnie Campbell's Nutrition During Munro Round Donnie Campbell nutrition during munro round - Active Root https://www.activeroot.co.uk/blogs/news/caffeinated-guarana-gel-mix 2024-02-22T11:02:19+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/c68698d02c99355edf0c397381adfcc9.jpg?v=1618911052 Caffeinated Guarana Gel Mix Caffeinated Guarana Gel Mix - Active Root https://www.activeroot.co.uk/blogs/news/the-basics-of-barefoot-running 2024-02-22T14:05:21+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/217750983_2928890824025318_1159526002722056565_n.jpg?v=1627394802 The Basics of Barefoot Running - Laura Briggs https://www.activeroot.co.uk/blogs/news/tips-for-your-first-ultra-marathon 2024-02-22T10:29:43+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Donnie1.jpg?v=1627396631 Tips for your first Ultra Marathon - Donnie Campbell https://www.activeroot.co.uk/blogs/news/the-cuillin-ridge-traverse 2024-02-22T14:21:29+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Cuillin_4.jpg?v=1627396816 The Cuillin Ridge Traverse - Will Townsend https://www.activeroot.co.uk/blogs/news/marathon-spotlight-kyle-greig 2024-02-22T14:32:34+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/kyle3.jpg?v=1627398728 Marathon Spotlight - Kyle Greig https://www.activeroot.co.uk/blogs/news/1000-miles-january 2024-02-22T14:38:42+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/viccover.jpg?v=1627481903 1000 Miles January - Vic Owens https://www.activeroot.co.uk/blogs/news/how-to-fuel-your-ultra 2024-02-22T12:42:55+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/How_to_fuel_your_Ultra.png?v=1649336214 How To Fuel Your Ultra https://www.activeroot.co.uk/blogs/news/how-to-fuel-your-marathon-using-active-root 2024-02-22T13:36:41+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/fuelling_marathon.png?v=1650551742 How To Fuel Your Marathon Using Active Root https://www.activeroot.co.uk/blogs/news/why-when-how-to-use-active-root-sports-nutrition 2024-06-27T15:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/whyuse.jpg?v=1719497367 Why Use Active Root? https://www.activeroot.co.uk/blogs/news/5-years-of-active-root-2018 2022-08-08T13:06:11+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/14.png?v=1659960371 5 Years of Active Root 2018 https://www.activeroot.co.uk/blogs/news/how-to-fuel-your-sportive 2024-02-22T13:14:19+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Copy_of_How_to_fuel_your_sportive_Instagram_Post_Square.png?v=1681315906 How To Fuel Your Sportive https://www.activeroot.co.uk/blogs/news/fuelling-an-average-ultra-runner 2024-02-22T12:18:23+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Lessons_in_Fuelling_and_Average_Ultra_Runner.png?v=1684407755 Lessons in Fuelling an Average Ultra Runner https://www.activeroot.co.uk/blogs/news/triathlon-nutrition-advice 2024-02-22T13:56:04+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Protein_recovery_shakes_Are_they_your_thing_copy.png?v=1688652907 Triathlon Nutrition Advice From Coach Ali Brown of ABC Coaching https://www.activeroot.co.uk/blogs/news/how-to-fuel-for-the-dragons-back-race 2024-02-22T12:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Add_a_subheading_6_copy_4.png?v=1694767921 How To Fuel For The Dragon’s Back Race   https://www.activeroot.co.uk/blogs/news/the-power-of-active-root-hot-recovery-drinks 2024-03-04T09:31:22+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/recovery.png?v=1709544682 The Power of Active Root Hot Recovery Drinks https://www.activeroot.co.uk/blogs/news/getnormal 2024-02-13T12:04:01+00:00 weekly https://www.activeroot.co.uk/blogs/news/benefits-of-green-tea 2024-02-05T14:45:04+00:00 weekly https://www.activeroot.co.uk/blogs/news/dava-way-blog 2024-02-22T12:59:28+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/energy_bundle_2_copy.png?v=1701942008 Helen's Dava Way Blog https://www.activeroot.co.uk/blogs/news/when-to-use-active-root-during-training-and-racing 2024-02-05T15:54:54+00:00 weekly https://www.activeroot.co.uk/blogs/news/benefits-of-active-root-gel-mix 2024-02-05T15:56:06+00:00 weekly https://www.activeroot.co.uk/blogs/news/the-vital-role-of-sodium-active-roots-natural-solution 2024-02-16T10:24:45+00:00 weekly https://www.activeroot.co.uk/blogs/news/gary-thwaites-marathon-training-blog 2024-02-22T14:00:33+00:00 weekly https://www.activeroot.co.uk/blogs/news/active-roots-marathon-nutrition-essentials 2024-05-02T10:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle1.jpg?v=1710336043 Active Root's Marathon Nutrition Essentials Active Root's Marathon Nutrition Essentials https://www.activeroot.co.uk/blogs/news/marathon-runners-guide-to-avoiding-gi-discomfort 2024-05-02T10:15:59+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle2.jpg?v=1710337418 Marathon Runner's Guide to Avoiding GI Discomfort https://www.activeroot.co.uk/blogs/news/marathon-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:08:54+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle3.jpg?v=1710342706 Marathon Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root Marathon Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/triathletes-guide-to-avoiding-gi-discomfort 2024-05-02T10:14:23+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle4.jpg?v=1710510060 Triathlete's Guide to Avoiding GI Discomfort https://www.activeroot.co.uk/blogs/news/triathlon-tips-for-beginners 2024-05-02T10:14:08+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle5.jpg?v=1711379731 Triathlon Tips for Beginners https://www.activeroot.co.uk/blogs/news/triathlon-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:14:00+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle6.jpg?v=1711379742 Triathlon Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/the-role-of-nutrition-in-cycling-performance 2024-05-02T10:15:12+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle7.jpg?v=1711466307 The Role of Nutrition in Cycling Performance https://www.activeroot.co.uk/blogs/news/cycling-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:15:18+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/cycling-faq.jpg?v=1712925505 Cycling Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/hydration-strategies-for-road-runners 2024-05-02T10:08:09+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/running-hydration.jpg?v=1712845804 Hydration Strategies for Road Runners https://www.activeroot.co.uk/blogs/news/nutrition-strategies-for-long-distance-road-running 2024-05-02T10:08:04+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/running-nutrition.jpg?v=1712845944 Nutrition Strategies for Long-Distance Road Running https://www.activeroot.co.uk/blogs/news/road-running-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:08:13+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/running-faq.jpg?v=1712846039 Road Running Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/how-ginger-can-boost-your-cycling-performance 2024-05-02T10:15:22+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/How_Ginger_Can_Boost_Your_Cycling_Performance.png?v=1712925605 How Ginger Can Boost Your Cycling Performance https://www.activeroot.co.uk/blogs/news/nutrition-strategies-for-swimmers 2024-05-02T10:17:35+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle9.jpg?v=1713346964 Nutrition Strategies for Swimmers https://www.activeroot.co.uk/blogs/news/how-to-stay-hydrated-when-swimming 2024-05-02T10:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle8.jpg?v=1713346402 How to Stay Hydrated when Swimming? https://www.activeroot.co.uk/blogs/news/swimming-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle10.jpg?v=1713348372 Swimming Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/trail-running-tips-for-beginners 2024-05-02T10:11:29+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle11.jpg?v=1713350521 Trail Running Tips for Beginners https://www.activeroot.co.uk/blogs/news/from-root-to-route-gingers-role-in-trail-running-nutrition 2024-05-02T10:11:38+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle12.jpg?v=1713354600 From Root to Route: Ginger's Role in Trail Running Nutrition https://www.activeroot.co.uk/blogs/news/trail-running-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle13.jpg?v=1713356784 Trail Running Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/ultra-running-tips-for-beginners 2024-05-02T10:12:43+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle14.jpg?v=1713357750 Ultra Running Tips for Beginners https://www.activeroot.co.uk/blogs/news/how-ginger-boosts-ultra-running-endurance 2024-05-02T10:12:49+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle15.jpg?v=1713358122 How Ginger Boosts Ultra Running Endurance https://www.activeroot.co.uk/blogs/news/ultra-running-nutrition-faqs-your-guide-to-gingers-benefits-with-active-root 2024-05-02T10:12:54+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticle16.jpg?v=1713358889 Ultra Running Nutrition FAQs: Your Guide to Ginger's Benefits with Active Root https://www.activeroot.co.uk/blogs/news/tips-for-tackling-an-ultramarathon-how-active-root-can-help 2024-07-01T14:41:25+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ultratips.jpg?v=1719401955 Tips for Tackling an Ultramarathon | How Active Root Can Help https://www.activeroot.co.uk/blogs/news/essential-tips-for-triathlon-success-how-active-root-can-support-you 2024-07-01T14:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/tritips.jpg?v=1719402953 Essential Tips for Triathlon Success | How Active Root Can Support You https://www.activeroot.co.uk/blogs/news/tips-for-conquering-marathons-how-active-root-can-assist-you 2024-07-01T14:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/maratips.jpg?v=1719484418 Tips For Conquering Marathons | How Active Root Can Assist You https://www.activeroot.co.uk/blogs/news/how-does-active-root-keep-you-fuelled 2024-07-05T14:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/fuelledbanner.png?v=1720171780 How Does Active Root Keep You Fuelled? How Does Active Root Keep You Fuelled https://www.activeroot.co.uk/blogs/news/how-active-root-keeps-you-hydrated 2024-07-10T14:47:46+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/hydratebanner_c837a062-556b-44e3-a011-c254ecae6575.png?v=1720170721 How Does Active Root Keep You Hydrated? How Does Active Root Keep You Hydrated? https://www.activeroot.co.uk/blogs/news/how-active-root-supports-gut-health-during-exercise 2024-07-19T12:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/guthealth.png?v=1720778975 How Active Root Supports Gut Health During Exercise How Active Root Supports Gut Health During Exercise https://www.activeroot.co.uk/blogs/news/whats-the-benefit-of-ginger-in-my-nutrition 2024-07-28T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/benefit_ginger_383869ca-0367-410e-a5b8-a684cc4221b9.png?v=1721382248 What's the Benefit of Ginger in My Nutrition? What's the Benefit of Ginger in My Nutrition? https://www.activeroot.co.uk/blogs/news/why-active-roots-clean-ingredients-make-a-difference 2024-07-31T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/cleaningredients.png?v=1721812399 Why Active Root's Clean Ingredients Make a Difference https://www.activeroot.co.uk/blogs/news/chew-your-way-to-peak-performance-a-guide-to-using-active-root-energy-chews 2024-08-07T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/chews_arty.png?v=1722418712 Chew Your Way to Peak Performance: A Guide to Using Active Root Energy Chews https://www.activeroot.co.uk/blogs/news/why-use-active-roots-energy-gels 2024-08-15T12:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ARwhygel.png?v=1723470349 Why Use Active Root's Energy Gels? https://www.activeroot.co.uk/blogs/news/active-root-for-active-recovery-optimizing-post-workout-nutrition 2024-08-23T11:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/recoverybanner.png?v=1723642930 Active Root for Active Recovery: Optimizing Post-Workout Nutrition https://www.activeroot.co.uk/blogs/news/why-use-active-roots-gel-mix 2024-08-30T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/whyusegelmix.png?v=1724422625 Why Use Active Root's Gel Mix? https://www.activeroot.co.uk/blogs/news/the-science-behind-active-roots-energy-gel 2024-09-05T11:30:04+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/gelscience_7db2e027-8847-469c-ba41-e1b0698fd31f.png?v=1724922895 The Science Behind Active Root's Energy Gel The Science Behind Active Root's Energy Gel https://www.activeroot.co.uk/blogs/news/maximize-your-workout-with-active-root-energy-gel-tips-and-timing 2024-09-12T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ARGelTipsbanner.png?v=1725542418 Maximize Your Workout with Active Root Energy Gel: Tips and Timing https://www.activeroot.co.uk/blogs/news/natural-sweeteners-in-active-root-why-they-matter 2024-09-26T05:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/naturalsweeteners.png?v=1726217721 Natural Sweeteners in Active Root: Why They Matter https://www.activeroot.co.uk/blogs/news/stay-balanced-electrolytes-in-active-roots-sports-drink-mix 2024-10-09T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/sportsdrinkmixbanner.png?v=1728044951 Stay Balanced: Electrolytes in Active Root's Sports Drink Mix https://www.activeroot.co.uk/blogs/news/the-versatility-of-ginger-beyond-the-root-in-active-root-products 2024-10-28T15:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/gingerversatile.png?v=1729511736 The Versatility of Ginger: Beyond the Root in Active Root Products https://www.activeroot.co.uk/blogs/news/5-common-mistakes-in-sports-nutrition-and-how-active-root-can-help 2025-01-16T11:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/5commonmyths.png?v=1730128942 5 Common Mistakes in Sports Nutrition (And How Active Root Can Help) 5 Common Mistakes in Sports Nutrition (And How Active Root Can Help) https://www.activeroot.co.uk/blogs/news/ginger-the-ultimate-winter-superfood-for-runners 2024-12-04T12:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/gingerwinter.png?v=1732528189 Ginger: The Ultimate Winter Superfood for Runners https://www.activeroot.co.uk/blogs/news/how-to-keep-your-immune-system-strong-this-december-with-active-root 2024-12-15T12:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Immune_System_Strong.png?v=1733995274 How to Keep Your Immune System Strong this December with Active Root https://www.activeroot.co.uk/blogs/news/how-to-start-your-2025-training-right-with-active-root 2025-01-02T06:00:07+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/2025ar_520x500_82e7ce47-6f92-4e8a-8bbb-e2cb38dbce9a.png?v=1734535975 How to Start Your 2025 Training Right with Active Root https://www.activeroot.co.uk/blogs/news/hot-ginger-drinks-the-perfect-winter-hydration-solution-for-runners 2025-01-30T09:00:07+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/hotrecoverydrinkwinter_2ffa91f3-1e4d-46fb-ada0-15dafbd5c2ef.png?v=1737382489 Hot Ginger Drinks: The Perfect Winter Hydration Solution for Runners Hot Ginger Drinks: The Perfect Winter Hydration Solution for Runners https://www.activeroot.co.uk/blogs/news/breaking-down-the-myths-of-sports-nutrition-with-active-root 2025-02-07T07:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/image-banner-AR_6a1c0b4c-f85a-4f3e-813e-10e12fd02a3a.png?v=1738333080 Breaking Down the Myths of Sports Nutrition with Active Root https://www.activeroot.co.uk/blogs/news/hydration-hacks-how-active-root-helps-you-perform-in-every-season 2025-02-20T12:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/hydrationhacks_02355092-c7c7-4103-af21-0b0cd26edb7a.png?v=1739544328 Hydration Hacks: How Active Root Helps You Perform in Every Season Hydration Hacks: How Active Root Helps You Perform in Every Season https://www.activeroot.co.uk/blogs/news/marathon-nutrition-101-why-active-root-energy-gels-are-your-best-training-partner 2025-03-08T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/gelsbanner_a52d9057-7c82-49eb-a52f-82a55efe40b5.png?v=1741170033 Marathon Nutrition 101: Why Active Root Energy Gels Are Your Best Training Partner https://www.activeroot.co.uk/blogs/news/beyond-the-race-how-active-root-supports-everyday-wellness 2025-03-20T00:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/beyondtherace_11823e02-9df3-4c1a-9230-7fbc3c70c1f8.png?v=1742290292 Beyond the Race: How Active Root Supports Everyday Wellness https://www.activeroot.co.uk/blogs/news/the-perfect-mid-run-fuel-why-active-root-energy-gels-are-a-marathoner-s-must-have 2025-04-03T00:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/articlellele.png?v=1743426454 The Perfect Mid-Run Fuel: Why Active Root Energy Gels Are a Marathoner’s Must-Have https://www.activeroot.co.uk/blogs/news/surprising-uses-for-active-root-you-need-to-try 2025-04-17T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/alternativeusearticle_6d895a34-b6ce-4871-93eb-862ba858eafa.png?v=1744802991 Surprising Uses for Active Root You Need to Try https://www.activeroot.co.uk/blogs/news/ginger-gut-health-what-runners-with-ibs-need-to-know 2025-05-01T00:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/gingerguthealtharticle_87c2a729-bb2e-4221-9cff-4bdb539a3484.png?v=1745848945 Ginger & Gut Health: What Runners with IBS Need to Know https://www.activeroot.co.uk/blogs/news/from-5k-to-50k-how-active-root-scales-with-your-goals 2025-05-15T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/5kto50k.png?v=1747233255 From 5K to 50K: How Active Root Scales With Your Goals https://www.activeroot.co.uk/blogs/news/ditch-the-synthetic-comparing-active-root-to-mainstream-sports-nutrition 2025-05-29T11:24:56+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/synthetic_1e063a96-696d-41d1-8d20-fbfed0cab1f8.png?v=1748514296 Ditch the Synthetic: Comparing Active Root to Mainstream Sports Nutrition https://www.activeroot.co.uk/blogs/news/featured-in-the-telegraph-why-active-root-electrolite-drink-mix-is-a-game-changer-for-sensitive-stomachs 2025-06-05T10:28:52+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ElectroliteTelegraph.png?v=1749115732 Featured in The Telegraph: Why Active Root Electrolite Drink Mix Is a Game-Changer for Sensitive Stomachs https://www.activeroot.co.uk/blogs/news/beat-the-heat-how-active-root-keeps-you-cool-and-hydrated-in-summer 2025-06-12T09:22:11+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/BeatTheHeat_e32e7615-5d06-40b3-a10d-054beb3c4cee.png?v=1749716531 Beat the Heat: How Active Root Keeps You Cool and Hydrated in Summer https://www.activeroot.co.uk/blogs/news/what-makes-active-root-ideal-for-multi-day-challenges 2025-06-26T10:23:22+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ARMultiDay_2489f90a-10d5-4d90-b6a1-64c65caff780.png?v=1750929802 What Makes Active Root Ideal for Multi-Day Challenges? https://www.activeroot.co.uk/blogs/news/evening-training-why-timing-your-fuel-with-active-root-matters 2025-07-10T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/evening_ca96724c-eb68-40e3-870c-b61511bd70ee.png?v=1751979749 Evening Training? Why Timing Your Fuel with Active Root Matters https://www.activeroot.co.uk/blogs/news/fuel-for-the-fells-active-root-s-role-in-trail-fell-running 2025-09-04T09:14:33+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/fells_d032b557-a7f6-4135-8917-45f689d79381.png?v=1756973673 Fuel for the Fells: Active Root’s Role in Trail & Fell Running https://www.activeroot.co.uk/blogs/news/your-mid-race-strategy-when-to-use-gels-chews-and-drinks-for-best-effect 2025-08-07T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/midracestrategy.png?v=1754384662 Your Mid-Race Strategy: When to Use Gels, Chews, and Drinks for Best Effect https://www.activeroot.co.uk/blogs/news/transition-nutrition-supporting-brick-sessions-with-active-root 2025-08-28T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/transitionnutrition.png?v=1756297608 Transition Nutrition: Supporting Brick Sessions with Active Root https://www.activeroot.co.uk/blogs/news/energy-gel-or-gel-mix-which-one-fits-your-training-style 2025-09-04T09:15:14+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/EGvsGM_928f4baf-be1d-4032-9e05-41d151c2a48b.png?v=1756973714 Energy Gel or Gel Mix: Which One Fits Your Training Style? https://www.activeroot.co.uk/blogs/news/active-root-international-shipping-with-fedex 2025-09-05T14:38:26+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/International_b8fb0487-430a-435b-a87a-294e0c50614e.png?v=1757079506 Active Root International Shipping With FedEx https://www.activeroot.co.uk/blogs/news/racing-abroad-how-to-travel-with-active-root-for-overseas-events 2025-09-18T00:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/AR_travelling_c94b1ce1-eab4-4644-8466-a7bbed51d195.png?v=1758103397 Racing Abroad? How to Travel with Active Root for Overseas Events https://www.activeroot.co.uk/blogs/news/flavour-flight-guide-find-your-perfect-active-root-match 2025-10-02T10:55:29+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/drinksflavour_e2fb031e-9d83-47ce-a3db-77045fd18a63.png?v=1759398929 Flavour Flight Guide: Find Your Perfect Active Root Match https://www.activeroot.co.uk/blogs/news/behind-the-blend-how-active-root-balances-ginger-carbs-and-electrolytes-across-the-range 2026-01-28T10:26:07+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/blend_50db21fa-65f5-40c1-bbba-acb6b266fe28.png?v=1769595967 Behind the Blend: How Active Root Balances Ginger, Carbs, and Electrolytes Across the Range https://www.activeroot.co.uk/blogs/news/indoor-season-ready-smart-hydration-for-turbo-treadmill-and-trainer-sessions 2025-10-30T00:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/indoorAR_a6e60c2b-2c77-4c70-87ca-7c6a2a01cd60.png?v=1761751917 Indoor Season Ready: Smart Hydration for Turbo, Treadmill, and Trainer Sessions https://www.activeroot.co.uk/blogs/news/2025-ambassador-team-achievements 2025-11-13T11:08:28+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ambassadorachievements_6eb697c0-6202-4f08-8b33-647184cd9eea.png?v=1763032108 2025 Ambassador Team Achievements https://www.activeroot.co.uk/blogs/news/cold-weather-hydration-why-you-still-need-electrolytes-when-it-s-chilly 2025-12-04T00:00:14+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/coldweatherhydration_483905fb-e1b3-40bb-b413-f51ce8cdc71e.png?v=1764599277 Cold-Weather Hydration: Why You Still Need Electrolytes When It’s Chilly https://www.activeroot.co.uk/blogs/news/festive-training-survival-guide-stay-on-track-without-skipping-the-mince-pies 2025-12-16T10:24:55+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/festivetraining_84dcf552-5ab7-47f1-b8d7-2c79084de115.png?v=1765880695 Festive Training Survival Guide: Stay on Track Without Skipping the Mince Pies https://www.activeroot.co.uk/blogs/news/training-the-gut-how-to-build-digestive-tolerance-for-long-events 2026-01-08T00:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/Training_the_Gut_cb106978-7421-4276-a2bc-1c4ce50eb9cf.png?v=1767801273 Training the Gut: How to Build Digestive Tolerance for Long Events https://www.activeroot.co.uk/blogs/news/the-role-of-ginger-in-reducing-exercise-induced-inflammation 2026-01-22T10:01:22+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/RoleGiner.png?v=1769076082 The Role of Ginger in Reducing Exercise-Induced Inflammation https://www.activeroot.co.uk/blogs/news/fuelling-early-morning-sessions-without-upsetting-your-stomach 2026-02-05T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/morningsessions.png?v=1770133421 Fuelling Early Morning Sessions Without Upsetting Your Stomach https://www.activeroot.co.uk/blogs/news/how-seasonal-training-should-change-your-nutrition-strategy 2026-02-19T14:10:19+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/seasonal-training_201f5deb-9fa5-4f93-b208-d187614b6ba3.png?v=1771510219 How Seasonal Training Should Change Your Nutrition Strategy How Seasonal Training Should Change Your Nutrition Strategy https://www.activeroot.co.uk/blogs/news/why-endurance-nutrition-should-support-health-not-just-performance 2026-03-05T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticlebanner_7663b5f0-42f0-415e-b104-da98ad4ab7b5.png?v=1772618970 Why Endurance Nutrition Should Support Health, Not Just Performance https://www.activeroot.co.uk/blogs/news/why-mild-flavours-matter-in-endurance-nutrition 2026-03-19T00:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/mildflavours_ac6e0d8f-5ce3-4b00-81fa-08400777037c.png?v=1773848368 Why Mild Flavours Matter in Endurance Nutrition https://www.activeroot.co.uk/blogs/news/managing-nausea-and-appetite-loss-during-long-endurance-efforts 2026-04-02T15:43:28+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/nausea_da92f107-6480-48a5-b0bc-b0023dc7ca9a.png?v=1775141008 Managing Nausea and Appetite Loss During Long Endurance Efforts https://www.activeroot.co.uk/blogs/news/race-season-is-here-how-to-dial-in-your-fuelling-plan-before-the-start-line 2026-04-16T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ararticleheaderraceseason_b7a8c40a-bdda-411c-a6c2-f5b80318f5fa.png?v=1776253701 Race Season Is Here: How to Dial In Your Fuelling Plan Before the Start Line https://www.activeroot.co.uk/blogs/news/spring-marathon-recovery-what-your-body-actually-needs-after-race-day 2026-04-30T10:15:32+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/springmarathonrecovery_0ac4d233-58e2-4856-80aa-40b68b33b576.png?v=1777540532 Spring Marathon Recovery: What Your Body Actually Needs After Race Day https://www.activeroot.co.uk/blogs/news/hyrox-fuelling-for-one-of-the-fastest-growing-sports 2026-05-14T10:35:59+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/johnhyroxbanner_6e6a13ca-6bbd-4adb-829f-921bc5f632dc.png?v=1778751359 Hyrox – Fuelling For One Of The Fastest Growing Sports https://www.activeroot.co.uk/blogs/news/building-your-summer-hydration-strategy-before-the-heat-arrives 2026-05-27T15:05:05+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/heatarticle_c5e4832e-8d88-491f-bad2-5ff41979c081.png?v=1779890705 Building Your Summer Hydration Strategy Before the Heat Arrives https://www.activeroot.co.uk/blogs/news/a-guide-to-fuelling-for-ultra-running 2026-06-11T10:13:07+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/PaulBarrArticle.png?v=1781169187 A Guide to Fuelling for Ultra Running https://www.activeroot.co.uk/blogs/news/how-to-avoid-nutrition-burnout-during-a-long-training-block 2026-06-25T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/active-root1_e4526783-58fc-4740-96b1-fa2246caa21d.png?v=1782312697 How to Avoid “Nutrition Burnout” During a Long Training Block https://www.activeroot.co.uk/blogs/news/backyard-ultras-finding-your-limits-one-yard-at-a-time 2026-07-09T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/StuArticleBanner_aef68da5-1a77-4243-a5fb-b12450e05842.png?v=1783522359 Backyard Ultras: Finding Your Limits, One Yard at a Time https://www.activeroot.co.uk/blogs/news/why-your-stomach-behaves-differently-on-race-day 2026-07-23T11:35:51+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/ARarticleheader.png?v=1784802951 Why Your Stomach Behaves Differently on Race Day https://www.activeroot.co.uk/blogs/news/preparing-yourself-to-dream-big 2026-08-06T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/JackieArticle_9bf8042f-bff6-4a9f-9496-300f1541077f.png?v=1785927345 Preparing Yourself to Dream Big https://www.activeroot.co.uk/blogs/news/the-psychology-of-comfort-during-tough-training-sessions 2026-08-20T11:40:21+01:00 weekly https://cdn.shopify.com/s/files/1/0254/1997/2717/articles/AR-Article-Comfort_86176e85-1407-472c-ac8f-027c5a74673e.png?v=1787222421 The Psychology of Comfort During Tough Training Sessions